Freediving is an activity that appeals to so many people, as it allows you to explore the ocean with minimal gear and maximum enjoyment. However, when starting in freediving, you might feel hesitant. You might feel the fear of the unknown that comes with starting something new. It can be overwhelming, but learning tips can make the process easier and more enjoyable.
To get the most out of freediving, here are essential tips you should know before you start.
1. Get the Right Gear
For freediving to be safe and comfortable, choose the right gear that fits you properly. Invest in quality gear such as a mask, snorkel, fins, or wetsuit. The use of wetsuits is only optional and typically used for deeper dives. You can wear a rashguard or swimsuit for shallow water less than 5 or 10 meters. You can practice using your gear in a swimming pool or before diving to become familiar with it.
2. Eat Light Food and Avoid Caffeine and Alcohol
Freediving is very physical, so you’ll need to stay focused and have a clear head. You should also consider not drinking coffee before diving since caffeine increases your heart rate. The goal is to be as relaxed as possible to conserve air and energy. That’s why before diving, it is also best to eat light food so that our stomach does not have to work too hard.
3. Dive With a Buddy
The golden rule in freediving is never to dive alone. Having a partner to monitor your dives can help to ensure your safety, as they can keep track of the time you have been underwater and look out for any potential dangers. They can also provide moral support and help you push your limits while ensuring you are safe and comfortable. They will be able to assist if anything goes wrong.
4. Listen to Your Body
When freediving, listen to your body and be aware of unusual sensations or any signs of distress. Understand your limits. If you feel pain or discomfort, stop and take a break. Always ensure you have a safety dive partner who can help if needed.
5. Be Aware of the Environment
Be aware of your environment. Respect the ocean and the animals that live in it – don’t disturb or harm them. Always observe ocean etiquettes, such as not touching corals and wildlife.
Conclusion
Overall, freediving can be an enjoyable and rewarding experience – but only if you prepare correctly. It is essential to follow these tips to stay safe and get the most out of your dives. Have the knowledge and confidence to help you overcome those fears and take your first dive. Good luck, and happy diving!
For more information about freediving, check my blog for tips and ideas on where to go on your next dive.
